Chiropractor in Orlando, FL Explains Chronic Knee Pain

What is Chronic Knee Pain? Chronic knee pain is defined as any long-term pain, swelling, or sensitivity in the knee or knees. Depending on your symptoms, there are several sources for knee pain, including medical conditions. There are many treatments that exist for knee pain, including injections, physical therapy, and surgery which is best to be discussed with a chiropractor in Orlando, FL.

Common Knee Problems

The knee’s take the brunt of the force when we are out exercising and this only gets important the older we get. There are many possible causes for knee pain, such as:

Osteoarthritis

Degeneration of the joint can cause pain and inflammation

Tendinitis

This pain is localized to the front of the knee and is exacerbated by walking on an incline or up stairs.

Bursitis

Overuse or injury can cause inflammation of the knee. Can be caused by a tight IT band or incorrect spinal posture.

Chondromalacia Patella

This is caused by damage to the cartilage under the kneecap

Gout

A buildup of uric acid leading to arthritis

Baker’s Cyst

A buildup of synovial, or joint, fluid behind the knee. They are small fluid filled sacs that can become quite painful over time.

Rheumatoid Arthritis

There are different types of arthritis but this is the most common. An autoimmune inflammatory disorder that causes painful swelling of joints

Dislocation

Usually resulting from trauma through impact of the ground or a foreign object.

Meniscus Tear

A torn meniscus can be serious if not treated correctly. It is damage to one of the cartilages in the knee. Meniscal tears are common in athletes and for those who are active.

Torn Ligament

Anterior cruciate ligament (ACL) or medial collateral ligament (MCL) rupture. A knee injury like this can result in a 8 months to a year out of action.

Bone Tumors

Osteosarcoma (a type of bone cancer) most commonly occurs in the knee

Additional Factors for Chronic Knee Problems

Other factors that may exacerbate chronic knee pain include:

• Injuries to the structure of the knee leading to swelling, especially if left untreated
• Sprains and strains
• Overuse
• Infection
• Poor form during physical activity
• Neglecting to warm up or cool down before and after physical activity
• Improper or excessive stretching

Individuals who are overweight are at greater risk for knee problems. For every pound you are overweight, your knee must absorb 4 additional pounds of force whenever you walk, run or climb stairs. While it’s great to take steps to lose the weight, be sure you engage in low-impact exercises. Talk to a chiropractor in Orlando, FL if you are overweight and suffering from knee pain. In addition to being overweight, the following factors may increase a person’s likelihood of suffering knee pain:

• Advanced age
• Injuries
• Athletic activity

Every individual is a unique case and may suffer different manifestations of knee pain. Some common symptoms are:

• Constant aching
• A sharp pain during use
• Dull, possibly burning, feelings of discomfort
• Chronic swelling
• Sensitivity to touch

Alternatives to Surgery

While surgery is a common option for chronic knee pain, it may not be necessary. Surgery may be an effective treatment, but it is a traumatic experience for the body to be cut open and rearranged. There is always the possibility that surgery makes your symptoms worse or introduces new symptoms. Always listen to the recommendation of a chiropractor in Orlando, FL, but if he or she doesn’t say it is absolutely necessary, there may be noninvasive alternatives that address the problem.

Nutritional Counseling

As discussed above, being overweight increases the burden on your knees. You should certainly try to lose weight if you are overweight and experiencing chronic knee pain. According to a study by the Missouri Arthritis Rehabilitation Research and Training Center (MARRTC), individuals with osteoarthritis can alleviate knee pain by 50% by losing 15 pounds. You should discuss the idea of losing weight with your healthcare professional and seek assistance from a chiropractor in Orlando, FL as it is a difficult process that is much safer and more efficient under qualified supervision.

Seek Chiropractic Treatment

Losing weight is not always the answer. There may be other underlying issues that cause the knee pain, such as muscle imbalances and joint misalignment. Some methods of chiropractic treatment include:

Soft Tissue Massage

Soft tissue massage can improve range of motion and loosen up tight muscles around the knee

Chiropractic manipulation

Chiropractic manipulation and mobilization techniques can release restricted movement of the knee as well as associated joints such as the hip and ankle, increase movement, restore function, and decrease pain.

Rehabilitative exercises

It is important to pair corrections with physical training to ensure your muscles are aligned appropriately and supporting the knee.

If you have chronic knee pain that affects your ability to function day-to-day, you should not accept your knee pain and seek chiropractic evaluation from a chiropractor in Orlando, FL as soon as possible. If not there is a chance it will lead to you needing a knee replacement. It is not necessary to undergo surgery, limit your activity, or to take dangerous pain medications. A qualified chiropractor can help identify underlying physical sources of your pain and take steps to remedy them. Traditional doctors are trained to fixate or certain direct treatments, such as surgery. Chiropractors think of the body as it truly is – a whole and intricate organism with each part affecting the other. Other parts of your body may actually be the cause of your knee pain, such as tight joints or muscle imbalances. Getting help from a qualified chiropractor in Orlando, FL can lead to a pain-free life!

Contact a Chiropractor in Orlando, FL if you’re Suffering from Chronic Knee Pains

Having a range of 15-24 years of tenure, our doctors at Mauricio Chiropractic have the skills and expertise to handle any of your chiropractic needs. If you’re suffering from any knee pain, give us a call at (407) 240-8430 to speak to a chiropractor in Orlando, FL.

Chiropractic Care Near You

Mauricio Chiropractic have been providing expert chiropractic care in the Orlando area for decades. We serve in nine different locations including; East Colonial, Winter Park, Pine Hills, Downtown Orlando, Conway, South Orange Blossom Trail, Poinciana, Dr. Phillips & Melbourne. If you’re in need of chiropractic treatment, or want to unlock your body’s true potential, make an appointment with one of our esteemed doctors now. You can also enter your email below to receive more information.