The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. The holiday season can be especially hard on our bodies for many reasons. People may experience increased aches and pains, higher levels of stress, or even injury. Chiropractic care can be especially beneficial during the holiday season.
Here are 10 reasons why:
#1 Less Stress
The holidays may bring out all of our cheer, but they can also bring out all of our stress. The season is often full of expectations and commitments, leaving us less time to take care of ourselves. It’s no surprise that holiday stress might package itself as neck pain, low back pain, shoulder tension, and jaw pain. When we tense up due to stress, we can develop very bad habits or vulnerability to throw our backs or other injuries. Chiropractic care is a great opportunity to put yourself first and address the effects of stress on your body.
Before you leave out the door for holiday travel, consider visiting us to get adjusted. Long road trips, small spaces in airplanes, and foreign mattresses are just a few of the things that can leave you feeling less jolly. Make sure your body is ready to travel in the first place. When you come back from your trip, if you feel like traveling took a toll on you, Mauricio Chiropractic can provide relief.
#3 Winter Injuries
Braving the snow and ice can, unfortunately, lead to falls, winter sports injuries, car accidents, and pain caused by shoveling. If bad weather puts you out, make sure you seek help as soon as possible. If you wait to get some treatment it may cause more damage and longer healing time.
#4 Boost Your Immune System
Did you know that chiropractic care can help you stay away from colds and the flu? Chiropractic care can help balance the nervous system, improving your immune system. You can enjoy the winter avoiding getting sick.
#5 Your Flex Account
You may have funds that will expire at the end of December. But that should not be the reason you see a doctor. It’s important to check the status of your bank accounts and schedule your appointments accordingly.
#6 Winter Blues
Around 15% of people suffer from depression and extreme fatigue when winter comes. The way we keep our posture is a way for us to express ourselves. Good posture and spinal health can help you feel more energetic, happier, and confident.
#7 Carrying All Those Packages Can Hurt
During the holidays you physically carry more objects than you do throughout the rest of the year. Shopping trips with heavy bags, boxes of decorations, and lifting large items can cause pain in your neck, back, and shoulders. Your chiropractor can help with pain resulting from the strain.
#8 Schedules Get In The Way of Self-Care
With so many holiday activities it can be hard to maintain your regular routine. If you’ve been seeing a chiropractor for pain management or physical rehabilitation it’s important to stick to your schedule so that the pain doesn’t worsen or regress.
#9 Cold Weather And Your Joints
If you have arthritis you know that pain can worsen in the cold. Chiropractic care can help ease arthritic pain.
#10 Increased Risk of Injury
Climbing up a ladder to put those lights on your house? Rushing out the door in the morning when the driveway is covered in ice during a visit up north? The holiday season brings an increased risk of injury, so take extra caution. If you do get injured, see a chiropractor for an assessment.
Chiropractic Care Over The Holidays in the Orlando Area, FL
There are many reasons to get chiropractic care during the holidays. If you would like to learn more about chiropractic care or schedule an appointment, visit us here at Mauricio Chiropractic for a complimentary consultation.
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