The holiday season is a busy time, full of hustle and bustle, and sometimes people forget to maintain their self-care routines. The holiday season can be especially hard on our bodies for many reasons. People may experience increased aches and pains, higher levels of stress, or even injury. Chiropractic care can be especially beneficial during the holiday season.
Here are 10 reasons why:
#1 Less Stress
The holidays may bring out the best in us, but they can also bring out the stress in us. The season is often full of expectations and commitments, leaving us less time to take care of ourselves. It’s no surprise that holiday stress might package itself as neck pain, low back pain, shoulder tension, and jaw pain. When our bodies tense up as a result of stress, we can form bad biomechanical habits or leave ourselves vulnerable to throwing our backs out or other injuries. Chiropractic care is a great opportunity to put yourself first and address the effects of stress on your body.
Before you pack your bags for holiday travel, consider getting adjusted. Long car rides, uncomfortable flights, and unfamiliar guest beds are just a few of the culprits that leave us feeling less than our joyful selves. Make sure your body is ready to travel in the first place. After your trip, if you find that travel has taken a toll on you, Chiropractic care can provide relief.
#3 Winter Injuries
Braving the snow and ice can, unfortunately, lead to falls, winter sports injuries, car accidents, and pain caused by shoveling. If bad weather puts you out, make sure you seek help as soon as possible. Waiting may result in more damage and longer healing time.
#4 Boost Your Immune System
Chiropractic care can help balance the nervous system and help you stay active during the colder months, which improves your immune system and helps fight off the cold & flu.
#5 Your Flex Account
You may have funds that will expire at the end of December. This should never be your sole reason to see any type of doctor, but it’s valuable to check in with your account status and schedule your appointments accordingly.
#6 Winter Blues
Roughly 15% of Americans are challenged by the change of the seasons when it comes to depression and extreme fatigue. Posture is a key way we express ourselves. Good posture and spinal health can help you feel more energetic, happier, and confident.
#7 Carrying All Those Packages Can Hurt
During the holidays you physically carry more objects than you do throughout the rest of the year. Shopping trips with heavy bags, boxes of decorations, and lifting large items can cause pain in your neck, back, and shoulders. Your chiropractor can help with pain resulting from the strain.
#8 Schedules Get In The Way of Self-Care
With so many holiday activities it can be hard to maintain your regular routine. If you’ve been seeing a chiropractor for pain management or physical rehabilitation it’s important to stick to your schedule so that the pain doesn’t worsen or regress.
#9 Cold Weather And Your Joints
If you have arthritis you know that pain can worsen in the cold. Chiropractic care can help ease arthritic pain.
#10 Increased Risk of Injury
Climbing up a ladder to put those lights on your house? Rushing out the door in the morning when the driveway is covered in ice during a visit up north? The holiday season brings an increased risk of injury, so take extra caution. If you do get injured, see a chiropractor for an assessment.
Chiropractic Care Over The Holidays in the Orlando Area, FL
There are many reasons to get chiropractic care during the holidays. If you would like to learn more about chiropractic care or schedule an appointment, visit us here at Mauricio Chiropractic for a complimentary consultation.