If you have a chronic or acute condition and your muscles are stiff, you know exactly just how debilitating this problem can be. Keeping your joints and muscles as flexible as possible is very important to reduce your chances of developing chronic pains and aches. This should be considered a priority in your wellness routine and overall health. You might be thinking you don’t have to worry about this kind of thing if you’re healthy and young, but you should still think about adding more flexibility exercises into your wellness routine. The reason for this is because the earlier you get more flexibility with chiropractic care the less likely will have chronic joint or back pain in your life. So the question here is can chiropractors help flexibility? Keep reading to find out
The reason why you should already be working on improving your flexibility is that having poor flexibility can affect your endurance, strength, and quality of life overall. There are different ways of improving your flexibility, including:
- Eating a healthier diet
- Sleeping enough
- Losing weight
- Having an active lifestyle
- Chiropractic care for flexibility
How Does Chiropractic Care Improve Flexibility?
Chiropractic care is not necessarily a new alternative method of treatment, however, many people still don’t know about its benefits and how it works. Many people also think chiropractic care is only to treat back pain. In reality, chiropractic care has many useful benefits for the entire body, especially joints. The best way to look at it is as a holistic approach, meant to benefit all the body.
During a session of chiropractic, they will examine your spine to look for any misalignments. They can be a result of injuries, illnesses, or even just everyday stress. Once the chiropractor finds these they will use manual manipulation techniques to correct them and restore your body to its original posture. This will result in blood flow improvement and potentially flexibility.
Whenever the body doesn’t fight the limiting factors of a misalignment, muscles don’t get overworked, therefore it is more likely to get stiff over time.
Your chiropractor may also recommend a series of exercises to improve your flexibility.
Testing Your Flexibility
The best way to find out if you need to improve your flexibility is by performing the following test exercises:
- Flexion: move your head forward and try to touch your chin to your chest
- Rotation: turn your head to the right and left making sure your chin is aligned with your shoulders
- Extension: move your head back and look at the ceiling
- Lateral bending: turn your head to bring your left or right ear to your left or right shoulder
If you are not able to do these exercises properly or experience pain while doing them, it is time to see your chiropractor.
Flexibility Training Exercises
People’s range of motion can decrease over time as they age, especially if they don’t do much to maintain it. Like we mentioned above, chiropractors strongly suggest flexibility exercises as they try to help their patients with flexibility and range of motion issues.
A chiropractor will implement a flexibility program to make your joint have a wider level of extensibility. This can be achieved by Proprioceptive Neuromuscular Facilitation techniques or by traditional static stretching.
When you frequently work with a chiropractor you will move forward in gaining flexibility at an appropriate pace that is in line with your fitness level and age. It will help you achieve a higher level of success in your chosen sport or activity and will become more productive in your daily life without experiencing pain.
Chiropractic Care Near You
Chiropractors help flexibility. If you’re interested in improving your flexibility schedule an appointment with Mauricio Chiropractic at any of our 9 locations in the Orlando Area. Start your journey to wellness today!