For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50 percent of pregnant women will experience back pain at some point before they deliver.
Luckily, relief may be just a chiropractor visit away. Here’s what you should know about the benefits of chiropractic care during pregnancy.
Why are you in pain?
Low back, pelvis and hip pain during pregnancy are caused by a perfect storm of mechanical, hormonal and circulatory changes that put stress on your musculoskeletal (MSK) system.
Luckily, our chiropractors at Mauricio Chiropractic have the expertise to treat MSK conditions and are uniquely qualified to relieve pregnancy pain and discomfort without the use of medication as well as provide holistic advice to maintain health before, during and after the baby is born.
With a normal weight gain of 20-40 lbs., most pregnant women experience a shift in their center of gravity that puts stress on their lower backs. Their expanding belly can increase the curvature of their lower spine which, in turn, affects their posture when their body overcompensates to regain balance. If that weren’t enough, the core abdominal muscles stretch to accommodate the baby, and the back is left to support their increasing weight.
Hormonal & Circulatory Changes
The concentration of the hormone “relaxin” increases 10 times during pregnancy to help soften the pelvic region and allow it to stretch, but the newly relaxed muscles can also contribute to low back pain and joint discomfort. Plus, blood volume can increase by 50%, which can lead to inflammation and water retention. This can also contribute to the pelvis, low back and hip discomfort.
Pregnancy Pain: Low Back, Pelvis & Hips
MSK pain is very common during pregnancy. In fact, pregnant women:
- 20% have pelvic girdle
- 50-85% have low back
Many women also feel pain in their sacroiliac joint in their hips that can cause pain and discomfort in the whole region of the hips and buttocks, and run down the legs into the feet.
Chiropractic Treatment for Pregnancy Pain
Regular visits to a chiropractor during pregnancy can address these issues. One collaborative chiropractic and medical study revealed that 75 percent of pregnant chiropractic care patients reported pain relief. Plus, adjustments designed to re-establish balance and alignment to your pelvis and spine will do more than just make you feel better. Chiropractic care can be beneficial for your baby, too.
Chiropractors help relieve pregnancy-related back, hip and pelvic pain by realigning the spine and balancing the pelvis. Prenatal chiropractic treatment involves safe and gentle adjustments, massage, exercise, and stretching.
Throughout pregnancy, chiropractic techniques are adapted for belly growth and modified using props like pregnancy pillows and customized tables. The chiropractor can assess your pelvis, sacrum, and vertebrae for any misalignments that could be responsible for pain or creating uterine constraint.
Tips for Expectant Mothers
Apart from gentle, non-invasive chiropractic treatment, Mauricio Chiropractic shares the following tips to follow to help keep a spine aligned:
- Exercise – Keep the core strong so it can support the spine. Ask a healthcare practitioner about the benefits of swimming, yoga or other low-impact exercise programs.
- Sleep well – A growing uterus can place pressure on the large blood vessels in the abdomen and restrict blood flow. Sleep on the left side and place a pillow between the knees to keep the spine in proper alignment.
- Think twice – Maybe put those killer heels aside until after the baby is born. Rest frequently with feet elevated. Don’t lift heavy objects, ask for help.
Chiropractic Care For Pregnancy in Florida
At Mauricio Chiropractic, we help pregnant patients. Regular spinal adjustment and chiropractic care therapy sessions can increase the comfort and mobility that a patient has. We have nine chiropractic clinics based in Orlando, Kissimmee, and Melbourne, FL. Schedule an appointment today and consult with one of our highly trained practitioners.