Chiropractor in Orlando

Chiropractor in Orlando

What Are Corrective Exercises?

Corrective exercises are certain movements that aim to correct any imbalance in posture or form. Almost everyone has physical imbalances that occur when one body part is overworked to compensate for another body part’s weakness. Even people that are balanced must consistently perform corrective exercises to stay so. The body is constantly being twisted into unnatural positions by our everyday life, such as sitting at a desk or in a car for long periods of time or performing physical work with poor form. Even having a weak core, which many of us possess, increases the likelihood of someone becoming imbalanced. Seeking a chiropractor in Orlando is a good idea if you feel you’re physically imbalanced.

Corrective exercises stretch and strengthen areas of the body that you may not even know are causing you issues. Most people don’t have much body awareness and assume a posture that feels best at the time. Unfortunately a posture that feels good temporarily typically is damaging to the body. Corrective exercises can bring physical awareness to the patient while helping to remedy imbalances.

Why Should I Perform Corrective Exercises?

Corrective exercises help individuals recover from physical injury. When your body is injured, other parts of the system must compensate for the damaged part. Performing corrective exercises reminds the body how to work in a connected way so that each part does the work necessary for the system to operate optimally.

Even if you haven’t had an injury, we put stress on our body every day through our behavior. After weeks and weeks of the same improper posture and poor form, the body can be imbalanced to a degree similar to that of someone with an injury. Performing corrective exercises can decrease the stress imbalances place on your body and the stretching and strengthening can prepare the body for stresses that are unavoidable. A chiropractor in Orlando can work with you to fix any imbalances you have and correct poor posture.

Back pain is a very common problem in the United States. Ignoring the pain and hoping it will just magically go away often leads to increased pain and eventually problems doing everyday work. Performing corrective exercises daily can help strengthen supporting muscles and tissues to keep your back from becoming injured and inflamed.

How Will I Know What Exercises Should I Do?

It’s important to seek advice from an experienced chiropractor in Orlando before engaging in any corrective exercises on your own. Though you may feel confident regarding your skills at self-diagnosis, performing the incorrect exercises can exacerbate your issues instead of resolving them. Your chiropractor can evaluate your imbalances and come up with an exercise plan that is specific to your needs.

One thing that becomes obvious after starting corrective exercises is just how interconnected the body truly is. The source of much pain and discomfort is often in an area that seems completely unrelated to the problem area. For example, shoulder pain may be related to a tight hip. Back pain may be related to a weak abdomen. A chiropractor in Orlando is well studied on the entire structure of the body and can guide you in resolving the causes of pain and imbalances.

Many everyday physical tasks can be incorporated in your corrective exercise regimen when performed appropriately. Even just staying active, such as briskly walking around the block a few times, can improve circulation and correct for imbalances by moving the body naturally. Strengthening the core muscles of the back and abdomen is very important for reinforcing the trunk of the body. The lower spine is very mobile, which increases its chance for injury and strain. Creating strength in that region protects the spine from damage and stress.

Types of Exercises

There are many types of exercises a chiropractor in Orlando may suggest, such as:

  • Hamstring stretches
  • Pulling the knees to the chest
  • Hip stretches
  • Knee lifts

Exercises to strengthen the muscles that are used to maintain a proper posture are likely to be involved in your care. Proper posture keeps the spine aligned and alleviates stress on supporting muscles and other soft tissue. Good posture can help prevent spinal degeneration problems including arthritis and slipped discs. Most people spend the majority of their waking hours sitting in a car or behind a desk. Often, people rely on poor posture to get through the day without tiring out their muscles. It does take work to maintain proper posture and requires strength in the core, which many of us lack. Poor posture can lead to tight muscles such as the pectorals or chest muscles.

What Happens After I Exercise?

A chiropractor in Orlando should perform routine evaluations of to monitor the physical progress accompanying the corrective exercises. He or she may perform chiropractic adjustments to help accelerate the re-balancing of the body. This may be done by measuring the spinal range of motion to determine the effectiveness of the exercise regimen.

Contact a Chiropractor in Orlando For Your Corrective Needs

With over 20 years of tenure, our doctors at Mauricio Chiropractic have the skills, resources and experience to provide the best chiropractic care you need. If you need any corrective exercises, call our office at (407) 240-8430 to speak to a chiropractor in Orlando.

Chiropractic Care Near You

Mauricio Chiropractic have been providing expert chiropractic care in the Orlando area for decades. We serve in nine different locations including; East ColonialWinter ParkPine HillsDowntown OrlandoConwaySouth Orange Blossom TrailPoincianaDr. Phillips & Melbourne. If you’re in need of chiropractic treatment, or want to unlock your body’s true potential, make an appointment with one of our esteemed doctors now. You can also enter your email below to receive more information.